Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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1. Get natural sunlight as early as possible

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

Why are breasts attractive?

- Honey

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Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

- Fish & Poultry

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Cheers!

- Fruits

3. Stop eating late at night

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4. Drink at least 3l of water daily.

They don’t know why though.

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

Why do guys have better skin than women even though women use more product?

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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Hang out with people who motivate you.

- Raw dairy

9. Avoid eating carbs early in the day.